The Healing Crisis

As you heal with myofascial release, you may temporarily feel worse before you feel better.

This is completely normal and nothing has gone wrong.

Myofascial Release is never injurious. Flare-ups of old or new discomfort often are the body's way of releasing into deeper layers of restriction and healing. A healing crisis generally lasts 24 - 48 hours, but could be longer or shorter.

Note where you feel discomfort and what comes up for you. Share this information with me, if you feel comfortable, during your next session.

Healing is not linear or logical! Trust the process and trust that your body is healing in the order it needs to heal.

When you're in the midst of a healing crisis, it can be tempting to search for the “why” behind the symptoms you're experiencing. However, focusing too much on understanding the cause can sometimes hinder your progress. Instead, embracing and feeling what you're going through without judgment, while trusting the healing process, can be much more effective.

It’s natural to feel anxious about trusting the process, especially when it's challenging. To help you navigate this phase, here are a few reasons why a healing crisis might occur:

• Addressing the Root Cause: You might be moving past previous symptoms and uncovering the root cause of your pain.

• Increased Awareness: New pain might have been present all along but went unnoticed until now due to a shift in your awareness.

• Emotional Release: A healing crisis can bring up suppressed emotions or past experiences that need to be addressed for you to fully heal.

• Body Realignment: Your body might be adjusting from a previous state of compensation to a more optimal posture and movement.

Be Kind to Yourself During the Healing Crisis

During a healing crisis, here are some practices that might help:

• Breathe into the Discomfort: Deep breathing can help you stay grounded and manage discomfort.

• Fully Experience Your Feelings: Allow yourself to truly feel what is coming up without resistance.

• Self-Treat: Use tools like therapy balls or engage in myofascial stretching to support your body.

• Journal Your Experience: Writing about what you're going through can provide clarity and insight.

• Release the Old: Let go of anything that no longer serves you in your healing journey.

• Communicate with Your Practitioner: Share your experiences at your next appointment so I can assist you more effectively.

Remember, a healing crisis can be a positive sign of transformation and progress. By trusting that your body is doing exactly what it needs to do, you can celebrate the changes and growth occurring within you. Embrace the journey, and allow yourself to move through this phase with confidence and hope.